How to Survive a Sleepless Night -- Yutsuki Minoura


I have had trouble sleeping at night sometimes since I was a little girl. Here are four tips to help you sleep comfortably at night.


1. Keep warm

When it is cold, it is really uncomfortable and hard to sleep. Hot water bottle is the best item.


2. Flexible stretching before going to bed

It will warm up your body and make it easier to sleep.

　

3. Listening to ASMR videos with earphones

It is really comfortable. Just be careful not to look at your phone, because you won't be able to sleep.


4. Think only Good Things

What I think about at night is usually negative, and thinking about it doesn't change it. Thinking only good things calms me down a bit.




Comments

Post a Comment

Popular posts from this blog

A Sound That Affects Me -- Kazuki Hashimoto

Image
    I really like  the sound of walking on snow which is pilled up. At first, I love the winter the most in four seasons. Also, I rarely saw snow in my hometown which is Fukuoka, in Japan. I don't remember surely, but I could see snow once a year or two years there because the place is relatively warmer than any places of Japan. Thus, I really used to enjoy walking on snow or having a snowball fight in a childhood whenever it snowed. That's why I love the sound.
Read more

The strongest animal in the animal world ---Haruka Ikegami--

Image
 Do you know about hippos? You guys maybe think hippos are gentle and calm animals. However, the fact is different. First, it is about 3 or 4 meters in their body length and their weight are 1.5t ~ 4t like elephants and rhinoceroses. Also, hippos can run at 40 kilometers per 1 hour and they can swim at 60 kilometers per 1 hour. Therefore, it is said that hippos are “the strongest animal in the animal world” or “the strongest creature on the earth”.  
Read more

Alternative Medicine? -- Brian (Chulgyu) Ku

Image
 To begin, personally, My mum's aunty takes Korean red ginseng for a cup of tea or eatable jellies. My aunty fully satisfices fully it and I have tried once from my mum and I do not really think that the ginseng is tasty but feeling healthy after I ate it. I do not really want to try any other types of alternative medicines because they are outdated and there is no scientific proof where those are thought to be MEDICINE. 
Read more